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Healing,
one breath at a time

The breath is a key part to guide us out of our busy minds and into the wisdom of our bodies.

The breath has the power to bring you back to your authentic self for more joy, ease and confidence.

And the best part... it´s always with you!

Get Started

Why Breathwork is Good For You?

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Heal your nervous system &
achieve deeper states of

calm and ease

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Increase feelings of safety, creativity & connection with breath awareness

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Optimize self-regulation & resilience to stressors and challenges in life

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Release life-force energy locked up in stuck emotions, trauma & tension within your body

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Increase physical wellbeing by harmonising your mental, emotional & physical body

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Complete the healing of maladapted patterns of behaviour & addictions

Hello

I am Nina

I have created The Cocoon Method to share my passion for self-development and healing to serve those on their journey.

What makes me unique is that I honour both science and spirituality to deliver a high quality service to guide you to a path of embodied living.

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My Services

Services

Testimonials

Antonia

Nina is a wonderful facilitator, providing a really safe space to go deep into breath & bodywork healing arts - since she is working  trauma-informed, she is really in tune with people’s emotions and nervous systems as they are going on the journey.
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Become a Facilitator

BREATHE I FEEL I HEAL

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