Healing,
one breath at a time

The breath is a key part to guide us out of our busy minds and into the wisdom of our bodies.

The breath has the power to bring you back to your authentic self for more joy, ease and confidence.

And the best part... it´s always with you!

Breathe with me

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Why Breathwork is Good For You?

Heal your nervous system &
achieve deeper states of

calm and ease

Increase feelings of safety, creativity & connection with breath awareness

Optimize self-regulation & resilience to stressors and challenges in life

Release life-force energy locked up in stuck emotions, trauma & tension within your body

Increase physical wellbeing by harmonising your mental, emotional & physical body

Complete the healing of maladapted patterns of behaviour & addictions

Hello

I am Nina

I have created The Cocoon Method to share my passion for self-development and healing to serve those on their journey.

What makes me unique is that I honour both science and spirituality to deliver a high quality service to guide you to a path of embodied living.

About Us

My Services

Services

Private Breathwork Sessions

For everyone that wants to explore the Breath & Private sessions for those desiring to release themselves of what no longer serves, from stuck emotions, anxiety, distress and somatic self-protective mechanisms. System

Breathe with me

Breathwork Circles in Ubud

Breathwork Circles are a great way to maintain your breathwork practice, or to explore breathwork with friends!

Book your Journey

Workshops

& Trainings

Breathwork Intensive Trainings

in Person with us

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Testimonials

Antonia

Nina is a wonderful facilitator, providing a really safe space to go deep into breath & bodywork healing arts - since she is working trauma-informed, she is really in tune with people’s emotions and nervous systems as they are going on the journey.

More Information for the next Training

Become a Facilitator

BREATHE I FEEL I HEAL

Healing, one breath at a time